Jess Deardurff Lifestyle Transformation

My name is Jess Deardurff. I am an NPC Bikini Competitor in Houston, Texas. I have a true passion for health and fitness and love motivating others to live the amazing life we were all meant to live. I started competing at the beginning of 2011.

Once I changed my lifestyle I never looked back!

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My number one motivation comes from others. I started out just like everyone else who wasn’t happy with their weight. Losing weight is not a miracle. It doesn’t involve any type of magic.

When I started training and eating clean I noticed others around me started doing the same. I realized that I had made a small impact on those around me because of my good choices. Now I greet every question, email, comment, advice seeker with an open mind and insight. I live by example in order to be able to show others that it can be done! I want people to look at me and say, “If she can do it, I can too!”

I got where I am by eating clean and being active every day. I hired a coach to help me with my nutrition and training because competing was like nothing I had ever done before. Proper nutrition is essential when it comes to weight loss. I eat five small meals a day which include a mixture of protein, complex carbs, healthy fats, and vegetables. I am also very active, I work out seven days a week including cardio and resistance training. I kept my goals in sight and stayed consistent.

This is just the beginning! It’s not about me anymore.

I hope to continue to put myself in a position that will allow me to reach out to as many people as possible. I had no idea when I started that I would be able to impact others lives and, for me, that is what this is all about.

Phen24 Diet Reviews

Effective weight loss is a dream of every overweight and obese person in the world. The latest statistics reveal that more than 35% of the U.S. adults are obese at the moment.

Article source : phen24 customer reviews. The government spends a staggering amount annually just to take care of the obese population in America. The annual medical cost resulting from obesity and related conditions is exceeding $175 billion.

There are numerous weight loss products entering the market each year, but most of them aren’t effective in assisting in permanent weight loss. Most overweight people have become disillusioned about the weight loss pill altogether because of this reason.

Phen24 enters the weight loss market as one of the most up-to-date products, which promises to lessen fatty tissues and discourage the body from storing fat.

Phen24 was derived from the extensively used Phentermine dietary pills, still containing all its effective qualities, but excluding all the unwanted side effects. Phentermine was subsequently banned by the FDA due to too many side effects. This brought together the scientific community in analyzing the dietary pill for an extensive period of time, which resulted in a much more effective pill with no side effects at all.

This is the birth of Phen24. Phen24 is manufactured in an FDA controlled laboratory and processed through strict regulations while undergoing a long chain of tests in order to derive the most effective results from the product. The best thing is that the product doesn’t contain any side effect at all.

The dietary pill works in two ways to help a person to lose excess weight quite effectively. It acts as a fat burner and an appetite suppressant at the same time. This is why it is considered one of the most up-to-date products in the market in helping you to lose weight fast and permanently. The effective ingredients in Phen24 will help to increase your metabolic rate and convert the ugly fat into useful energy. The ingredients in Phen24 will increase your calorie burning rate even if you aren’t doing anything at all. You can double the effect of the diet pill when you complement it with an effective workout regime. The effective ingredients in Phen24 will help to restrict one’s appetite on the other hand. Appetite suppressant will help you to eat less while burning fat faster. Once these two qualities are activated, your body will become a fat burning machine naturally. The effective ingredients in Phen24 are as below.

Capsaicin – Helps to augment your body temperature with its thermogenic properties. This will help body to burn more and more calories quite effectively.

L-carnitine – This ingredient will help to direct fat cells to your bloodstream. This helps to convert fat cells to energy quite effectively.

Eurycoma Longifolia – This is a natural fat burner. It helps to decrease the loss of muscle tissue.

1,3,7-Trimethylxanthine – Helps the body to use fat as source energy more efficiently.

1,3-Dimethypentylamine Hydrochloride – Increases your metabolic rate. It will help to burn fat more efficiently.

Sympathomimetic Amine – This ingredient will help the body to produce a naturally occurring chemical, norepinephrine. It will help to boost your metabolic rate and convert fat cells into energy more effectively.

The above effective ingredients have made Phen24 one of the most efficient fat burners of all time.

How to gain weight fast

Eat big, lift big, get big!

In a world obsessed with slim, lean figures, trying to find ways to gain weight may seem odd but the truth is that slim, curvy notion is restricted to women only, even in this age. When it comes to men, broad, firm and muscular builds are what catches the eye.

Gaining weight is important for men because with average looks, you cannot expect a woman to eye you curiously. If your shirt does not stretch over your taut muscles and if your shoulder and thigh muscles do not flex as you move, you are certainly lacking a lot.

So let’s get down to business and take a look at some of the most useful tips for gaining weight!


o   TIP NO. 1: EAT BIG!

Eating is imperative if you want to gain weight fast properly. This implies that you have to consume more calories than you burn, but do not start eating everything within reach. Make weight gaining foods such as nuts, cheese and other protein-rich stuff a part of your mainstream diet. Eat at least six meals each day at regular intervals, but remember weight gain of 2-3 lbs per week is enough. If you are gaining more, it is just fat and no muscle.   


Proper eating is the key, but without proper weight lifting, no matter how well you eat, it is all going to go down the drain. Working out at least three to four times each week is inevitable for weight gain. Focus on exercises that inspire more muscle activity such as squats, military press, chin ups, push-ups and bench press. Exercises are what convert your superfluous calories to muscles. Go for multiple joint lifts, as it will stimulate your body growth.   


Here you need to keep one thing in mind. Not all dietary supplements, with those god-like bodies endorsing them, are effective, and they are not the easy way out. You can resort to these supplements just to make sure that you are not lacking anything your body needs. Do not trust any advertisements that are too good to be true. Before considering one, seek the advice of a reputed nutritionist or instructor to get informed about any side effects. Moreover, the nutritionist or instructor can also advise you on the amount that you should intake.

In short, follow these three simple tips to gain weight and muscle to achieve the look you have always desired!

How Important Are Genetics?

Genetics are the overall determining factor in what causes human to differ from one another. Some people respond to certain workouts, foods, rest periods, etc more than others– and those characteristics aren’t  just towards building muscle; certain foods or sleep patterns can cause a trigger in acne breakouts for example, completely unrelated to the gym.

Genetics are the overall determining factor in what causes human to differ from one another. Things like insulin sensitivity, protein synthesis, total testosterone levels, prominent fat storage in certain areas, etc are what’s important in the grand scheme of things when looking at factors that could alter your progress in the gym. With that being said, genetics will never keep you from reaching your goals. There are people everyday that are born without certain limbs or diseases that greatly cripple their life and still put in the time and effort to reach their goals when compared to the average human being that can’t “put on weight” because he/she has “bad genetics”, most likely he or she is just too lazy to count a single calorie and rather blame it on something else than themselves for being lazy.

Genetic Misconceptions Regarding Muscle Shape

As far as what can’t be changed or achieved, there are a few things that working out and dieting won’t help you with, and that’s muscle shape.

Ever see someone you idolize in the fitness industry and want to look exactly like him/her? Well chances are, that’s almost impossible. Not saying you can’t get to the same weight/body fat/conditioning as them, just that muscle shape plays such a huge role in how “aesthetic” you look once you cut the body fat and since muscle shape is determined at birth, you are more than likely going to look completely different that the goal body you’re going after. You have no idea whether or not you have a 4, 6, or 8-pack of abs hidden under that body fat that can’t be changed, or if you have high/low bicep insertions that alter the look of your arm, or high/low lat insertions that really emphasis a “wider” look that the average guy, and tons other common sought after genetic traits.

I know a lot of this sounds depressing, but it really isn’t if you look at the bigger picture. No matter the shape of your muscles, being a lower body fat is a just something that is valued by everyone. In the end, you may find that you like the way you look compared to those around you or even the ones you looked up to for motivation. You’ll never know unless you get there, and once you actually get there and reach your goals nothing else seems to matter anyways. It’s the ultimate win-win situation.

PhenQ Reviews

PhenQ is a unique fat burning supplement that has managed to recreate all the positive weight loss effects of the popular Phentermine pills without displaying any of their negative side effects. It is a scientific formula that contains a combination of five very powerful weight loss ingredients, such as L-Carnitine, 1,3,7-Trimethylxanthine, 1,3-Dimethypentylamine Hydrochloride, Capsaicin-1.12 and LongJack Tongkat ALI, which are considered some of the most efficient fat burning ingredients available to us today.

Unlike other low quality fat burning supplements, PhenQ is 100% legal and comes with a genuine FDA certificate. All its ingredients come highly refined from an FDA registered facility located in the USA. PhenQ pill, therefore offers full manufacturer guarantee and 100% safety assurance.

It is a proven product that can stimulate your body enzymes to increases metabolism and to reduce your food cravings and appetite. It is one of the very few high strength fat burning pills that have been recommended by thousands of happy customers from USA, Australia, UK and from all across the world.

Deal Alert: Discounts now available on PhenQ

Here is a special discount offer for all our visitors from Australia. You can now get 18% discount when you order 4 months supply of PhenQ through the official website. Order it today and start losing weight right away.

Why Buy PhenQ?

Natural Ingredients: PhenQ pills are formulated with all natural ingredients and therefore, the resulting weight loss formula is 100% safe and free from any types of harmful and long term negative side effects.

FDA Registered: PhenQ ingredients are extracted and refined in an FDA registered pharmaceutical laboratory located in the USA. This ensures maximum quality of all the ingredients as well as that of the final product.

Fast Acting Formula: The PhenQ weight loss supplement comes with a fast acting high strength formula that can help you lose up to 20 pounds per month. It increases your metabolism and at the same time, suppresses your appetite to the maximum level.

Proven Diet Plans: To help you take maximum advantage of the supplement, PhenQ comes with tried and tested diet plans. You can directly follow these diet plans to get maximum result out of the supplement as well as your daily exercise routines.

PhenQ Reviews Conclusion

PhenQ, no doubt is a very effective fat burning pill and many customers, who actually used PhenQ reportedly lost up to 5 pounds of excess weight per week. It is a legal, prescription free, pharmacy grade supplement that not only can increase your bodys natural fat burning capacity but also suppress your appetite and helps you stick to a balanced diet plan. It is the best fat burning supplements we have ever reviewed and we can confidently recommend it.
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Weight Gain During Pregnancy

Now that pregnancy is a factor in your life, the next thing you should be concerned about is controlling the amount of weight you will gain during the 9 month period. It is a given that there will be a weight gain, because you cannot expect to have another individual growing inside you and developing as they do so without gaining weight, plus you have the weight of the amniotic fluid as well. And another thing is that Mother Nature has designed your system to gain weight during these months of pregnancy because you are getting ready to breastfeed like Nature intended and you have to have the nutrients and resources stored up to be able to feed the baby properly.

Therefore, your biggest concern is controlling this weight gain during pregnancy and you should do so with the help of your doctor. You need to keep up your stamina and stay as fit as possible while the baby is growing and developing and to do that your doctor will help you devise an eating and exercise plan that will provide the nutrients you need for total fitness and health both for you and for the baby.

There are set guidelines you should follow as to how much weight you are allowed to gain to stay healthy and your doctor will instruct you what those guidelines are and how to stay within them. There is nothing more depressing than giving in to your eating urges and bingeing on food only to find out that now you have loads of unwanted pounds to unload after the baby is born. Better to follow a stable set plan that will have you eating sensibly the whole time and keeping your weight gain during pregnancy at a gradual increase.

Gaining weight in this manner will not cause you any problems or lost sleep because it is expected and something you are shooting for, not trying to avoid. Make sure you have included exercising into your daily food and fitness plan with your doctor because this way you are also keeping your fitness level up and not allowing too many of your muscles to get too far out of shape.

If you find that you would like some extra input on various types of nutrition or other eating plans that your doctor doesn’t cover because of time restraints, then consult a dietician to have all your questions answered. This is the time to do that when you are just starting the plan and that way you can make it work the most effectively for you. You can keep your weight gain during pregnancy at a gradual even increase and in this way you not only stay more comfortable and at ease with yourself during the pregnancy, but you also will have only a minimal amount of weight to lose after the pregnancy is finished. And that in itself is a welcome relief.

So remember, once it has been determined that pregnancy is in your future, and you are embarking on a never to be forgotten experience; be sure to get the input from your doctor first thing and abide by the guidelines he/she sets for you as far as your weight gain during pregnancy. The whole journey is much more enjoyable when you have everything under control and you don’t have to worry about your weight too much because you know you are doing all you can do to stay on an even keel. Not only will it benefit you to do that while you are pregnant, but the time after the baby is delivered will be easier for you too. You will have less weight to lose in the long run, and both you and the baby will be fit and healthy.

The Pros and Cons of Working Out at Home

When it comes to working out and location, you basically have only two choices. You may have to get a gym membership, tying yourself a monthly or yearly fee to be able to workout. However, there are some people decide to go against this route, and go for working out at home instead. Working out at home provides many benefits, but it also has some potential disadvantages as well. In the following sections, we will discuss some of the benefits and drawbacks of home exercise so you can take into account before deciding if working out at home is right for you.

Pros of Working Out at Home


Privacy that working out at home can provide is one of its obvious advantages. Some people are self-conscious about working out in front of many people, especially when they are just starting out. At home, you can exercise without having to worry of other people seeing you. You can also wear whatever you want; even if it is something that you wouldnt normally wear in the gym.


Another benefit of home exercise is the fairly low associated costs. Many people dont use any equipment to exercise, making the process 100% free. Others may spend their money on videos or weights, but the prices are mostly one-time with no recurring cost needed. Exercising at home can be a lot more affordable than getting a monthly gym subscription.


Last but not least, the pro that should be mentioned is the convenience that home workout can provide for you. You dont have to grab your gym bag, travel to the gym, and exercise every time you want to be active. Alternatively, if you workout at home, you just have to put on your workout clothes and exercise, which takes much less time and effort.

Cons of Working Out at Home

Lack of Accountability

This is probably one of the worst drawbacks of exercising at home. When you are a regular gym goer and have your own personal trainer, there is someone to keep you on track for your routines. Even if you don’t have your own personal trainer, walking with your friends would also allow you to be more conscious of your actions.  At home, however, its easier to slack of doing that last set of workouts, or even sometimes out of the whole exercise routine.


Another negative that some people experience when exercising at home is the sense of boredom. Since you may not have the options in routines and fitness equipment that you would at the gym, you may yourself no longer enjoy working out. This can lead to skipping your routines or making excuses as to why it is okay not to workout.

How to get bigger forearms

The forearms are among the most neglected body parts by average gym fanatics. Many people forget how important this particular muscle group is.

It is responsible for grip strength; lateral movement, flexion and extension of the arm; and movement of the palm. Also, it adds to the overall muscular look that is very attractive to a lot of people. Here are some proven ideas on how to get bigger forearms.

The first thing to do is to eat a lot. Building muscle requires a lot of proteins and calories. Proteins are the main components of muscles and calories allow you to perform the necessary exercises for muscle-building. You may also consume protein shakes and other protein-rich supplements.

If you can’t go to a gym, you might want to buy your own equipments, such as barbells and dumbbells. You don’t need to get very big weights immediately. Start with small weights or the weights you are comfortable with. For adults, 5-10-pound dumbbells or 10-25-pound barbells would be ideal.

The next step on how to get bigger forearms is to plan a workout program wherein you will perform certain exercises that specifically target the development of the forearm muscles. You can choose to workout daily, for alternating days or for every three days. Working out more often will get faster results but would also entail more muscle strain and soreness. The advantage of having rest periods in between workouts is that the muscles are allowed to repair themselves so the soreness and strain are minimized.

There are three basic exercises needed on how to get bigger forearms: reverse curls, barbell wrist curls and reverse barbell wrist curls. When performing these exercises, do away with the straps, which aid in gripping barbells and dumbbells, if you can. Straps are good if you are trying to develop other muscle groups. For forearms, however, having no straps will help strengthen your grip. Grip-strength development is almost the same as forearm development.

For reverse curls, you may use either two dumbbells or a barbell. Hold the barbell (or dumbbell) down at thigh level with a reverse grip, with the palms facing away from you. Keep your elbows locked to your sides and then slowly lift the barbell (or dumbbell) towards your torso.

Do it slowly since the forearm muscles are slow-twitch, which means that in order to make them bigger, you will have to do many slow repetitions, between 15 and 25 or 8-10 repetitions for two to three sets. Slow movements is the key on how to get bigger forearms.

Barbell wrist curls are performed more effectively while sitting. Pick up the barbell while sitting with your palms facing upward. Let your forearms rest on your thighs with the wrists on top of your knees. Let the barbell roll on your palm, catching it with your fingertips. Pull the barbell up into your palm and repeat the movement 8-10 times for two to three sets.

Reverse barbell wrist curl is almost identical to the exercise above. The main difference is that the barbell is held with the palms facing down. Lift the barbell upward with only the wrists moving. The effect of this is maximum contraction of the forearm muscles.

When all the above exercises are performed properly, coupled with proper diet, learning how to get bigger forearms would be a breeze.

How To Choose The Best Weight Loss Supplement?

In this modern era, everyone wishes to have a slender slim body. But it needs a lot of hard work and determination. Nowadays a lot many weight loss supplements are available in the market to help you reduce your weight in a minimum number of days. With the most aggressive advertising and confusing ingredient list it is of course a tedious task to choose the best weight loss supplement for you. Under these situations, the chance for a one to settle with a supplement that has no use is more. Only after wasting a great deal of money, you will recognize that the product doesn’t work. This is why when choosing a weight loss supplement do not be in a rush as it will land you in a bad product.

Most of the weight loss supplement companies advertise their product to be the holy grail of weight loss. When choosing a weight loss supplement it is important to know about the challenges and what your body needs to help you lose excess fat. It will also help you know your weaknesses to choose the best supplement that helps you deal with your weaknesses.

T5 fat burner pills are a prevalent type of weight loss pill designed to aid the weight loss process. It not only reduces your weight, but also helps you to tone your muscles. This scientifically backed and packed weight loss pill is also known as ECA stack drugs. ECA stands for Ephedrine, Caffeine and Aspirin. These three ingredients together form a potent drug which is used by most people around the world to reduce weight. Ephedrine and caffeine is used as a stimulant. Ephedrine speeds up your body metabolism whereas caffeine is a diuretic which reduces the water weight. When used together, the effects of ephedrine and caffeine will be doubled.

Apart from these main ingredients, a lot of other supplementary ingredients are also used to produce T5 fat burners. One of the most common issues with these kinds of fat burners is that, the effective ingredient will not be added in a dosage enough to have the desired effect. Some companies will just sprinkle the effective ingredients so as to make their name appear in the ingredient list. So, checking the label for the ingredient list and its dosage will be a great practice to get the best weight loss supplement. All the ingredients in this new slimming innovation are natural and 100 percentage safe to use. Also it is designed with a special slow release technology and so the body will slowly receive the ingredients contained in it. The advantage of this is that, the pill will work for a longer time which helps you to lose weight day and night.

Browsing the Internet will offer you a lot many t5 fat burner reviews. Going through such reviews will help you a lot in choosing the best weight reducing pill for you. It will also help you to find the reputable seller to get high quality products. Online retailer is the best place to purchase T5 fat burner pills. It is important to understand that these pills can’t do any miracle without your support. T5 fat burner pills along with your hard work can only provide the desired result. Invest your hard work and acquire your dream body.

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