When it comes to working out and location, you basically have only two choices. You may have to get a gym membership, tying yourself a monthly or yearly fee to be able to workout. However, there are some people decide to go against this route, and go for working out at home instead. Working out at home provides many benefits, but it also has some potential disadvantages as well. In the following sections, we will discuss some of the benefits and drawbacks of home exercise so you can take into account before deciding if working out at home is right for you.

Pros of Working Out at Home


Privacy that working out at home can provide is one of its obvious advantages. Some people are self-conscious about working out in front of many people, especially when they are just starting out. At home, you can exercise without having to worry of other people seeing you. You can also wear whatever you want; even if it is something that you wouldnt normally wear in the gym.


Another benefit of home exercise is the fairly low associated costs. Many people dont use any equipment to exercise, making the process 100% free. Others may spend their money on videos or weights, but the prices are mostly one-time with no recurring cost needed. Exercising at home can be a lot more affordable than getting a monthly gym subscription.


Last but not least, the pro that should be mentioned is the convenience that home workout can provide for you. You dont have to grab your gym bag, travel to the gym, and exercise every time you want to be active. Alternatively, if you workout at home, you just have to put on your workout clothes and exercise, which takes much less time and effort.

Cons of Working Out at Home

Lack of Accountability

This is probably one of the worst drawbacks of exercising at home. When you are a regular gym goer and have your own personal trainer, there is someone to keep you on track for your routines. Even if you don’t have your own personal trainer, walking with your friends would also allow you to be more conscious of your actions.  At home, however, its easier to slack of doing that last set of workouts, or even sometimes out of the whole exercise routine.


Another negative that some people experience when exercising at home is the sense of boredom. Since you may not have the options in routines and fitness equipment that you would at the gym, you may yourself no longer enjoy working out. This can lead to skipping your routines or making excuses as to why it is okay not to workout.